Attached is the Dryland program for the coming week.

Attached is the Dryland workout Routine the rest of this week moving into next week.

Congratulations the the follow athletes who have already completed the first milestone of the #Gatorswimfit challenge:

Eliza Van Ness
Hudson Westervelt
Makenzie Fish
Bella Yaw
Keira Ells
Georgia Michel
Ryan Dean
Alannah Klemann
Aislinn Klemann

I am sure there will be more very soon. Keep up the good work!!

Attached is the information you will need to take part in the #Gatorswimfit challenge. This challenge is for all groups.

Milestone #1
Open Date: May 6th
Closes: May 19th

Find the workouts for the week along with two Optional Challenges for you to take part if you would like. Challenges are for all levels!!