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Swim Seneca Day #4

Posted by Jason Westervelt at Aug 23, 2020 5:28PM PDT

Day #4

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Swim Seneca Day #5

Posted by Jason Westervelt at Aug 23, 2020 5:27PM PDT

Day #5

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Swim Seneca Day #6

Posted by Jason Westervelt at Aug 23, 2020 5:27PM PDT

Day #6

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Swim Seneca Day #7

Posted by Jason Westervelt at Aug 23, 2020 5:25PM PDT

Day #7 – the Finale!!

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Dryland and Swim Workouts

Posted by Jason Westervelt at Jun 9, 2020 7:58AM PDT

Attached are the dryland and swim workouts for this week.