Attached are the dryland workouts along with some tethered swimming workouts.

Attached is information regarding a chicken BBQ fundraiser for the Glen Gators Swim Team.

#Gatorswimfit challenge

Milestone #3 “The Grand Finale”

Beginners – 10 miles
Intermediates – 20 miles
Elites – 30 miles

Open date – May 27th, 2020
Deadline – June 9th, 2020

Rules:
- Mileage must within the two week time
period.
- Mileage accumulates throughout the course
of the two week time period.
- Submit your mileage log to Coach Westervelt
via email or zoom meeting.
- When the mileage is received and confirmed
some Gator Swag will be headed your way!!
- As the challenge progresses milestones will
become more difficult.
- Once you have reached a milestone your
total miles will reset to zero.
- You must run the miles, cycling is not
allowed

Attached is the dryland workouts for this week.

Milestone #2

Beginners and Intermediates must complete a 5K straight (3.1 miles)

Elites must complete a 10K straight (6.2 miles)

Challenge begins on Friday May 22nd and must be completed by Tuesday May 26th

Rules:

- The distance must be completed with little to no stopping (it can not be accumulated throughout the week)

- The distance must be covered on foot

- You must dress up in memorial day garb (red/white/blue, uniform, etc.) while running.

- A photo should be sent to Coach Westervelt once the challenge is complete.